Get Training for the Complete Rower: A Guide to Improving PDF

By Paul Thompson,Alex Wolf

ISBN-10: 1785000861

ISBN-13: 9781785000867

This booklet goals to supply and problem coaches and rowers with most sensible perform, suggestion, ideas and coaching programmes to enhance their rowing adventure and function. whether you're looking to enhance on-water functionality, set an indoor rowing own most sensible or increase the standard of your education you'll find anything of price inside those pages. subject matters coated comprise: education and strategy; egrometer education; particular rowing conditioning; power education; tracking and assessing land education; mobility and suppleness; weighlifting strategy; trunk education; nutrients and psychological abilities. 'With the methods specified during this ebook, have been have been capable of holiday files at the water and at the rowing desktop and face our Olympic ultimate feeling absolutely ready and really occupied with the problem. despite your place to begin, the tips during this publication may help you're taking the following steps in the direction of your individual aim, and to creating your personal magic. stable luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. geared toward coaches and rowers in any respect degrees of the game. absolutely illustrated with ninety color photographs.

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Training for the Complete Rower: A Guide to Improving Performance by Paul Thompson,Alex Wolf


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