Download e-book for iPad: The Swimming Triangle: A Holistic Approach to Competitive by Nick Baker

By Nick Baker

ISBN-10: 0615508138

ISBN-13: 9780615508139

The Swimming Triangle: A Holistic method of aggressive Swimming is a different, leading edge, and crucial advisor to attaining more desirable psychological, technical, and actual health in a single of the world’s maximum activities. no matter if you’re a trainer or a swimmer, former Olympic trainer Nick Baker’s completely built-in technique might be useful maximize your actual power. during this booklet trainer Baker deals confirmed, results-oriented equipment for gaining— and keeping—a aggressive area, together with: • seventy five profitable psychological innovations to take advantage of in education and pageant • seventy five elite-level technical options • an entire breakdown of all starts off, strokes, turns, and finishes • greater than a hundred stroke error to prevent • a hundred innovative stroke drills • 30 pattern practices for novice-, junior-, and senior-level swimmers • in depth dry-land education circuits • greater than a hundred energy and adaptability exercises

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The Swimming Triangle: A Holistic Approach to Competitive Swimming by Nick Baker

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