By Ronald J. Frederick
The publication starts with a questionnaire-style record that aid readers take a decent examine themselves and realize even if and the way they're fearful of their emotions. It then strikes directly to discover the origins of worry of feeling and introduces a four-part application for overcoming the phobia: (1) detect and discover ways to realize feelings--anger, disappointment, pleasure, love, worry, guilt/shame, shock, disgust. (2) grasp options for taming the phobia. (3) allow the sensation paintings its approach throughout to its answer. (4) Open up and placed these emotions into phrases and converse them expectantly. With knowledge, humor, and compassion, the e-book makes use of tales and examples to assist readers see that overcoming emotions phobia is the main to a greater existence and extra satisfying relationships.
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Extra resources for Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick