By Gavin Mulholland
While many folks comprehend the aim of person kata, this e-book demonstrates how a few of the kata interact to create a logical struggle development from stand-up extraordinary to close-quarter grappling and groundfighting. 4 colours of Black decodes the kata in a greatly varied manner, revealing how the normal arts got down to improve an entire and rounded fighter. in case you imagine you recognize karate, imagine again.
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Extra info for Four Shades of Black: The Traditional Path to Building The Complete Fighter
Four Shades of Black: The Traditional Path to Building The Complete Fighter by Gavin Mulholland