Read e-book online Four Shades of Black: The Traditional Path to Building The PDF

By Gavin Mulholland

ISBN-10: 1840246502

ISBN-13: 9781840246506

‘The secrets and techniques of karate are inside the kata,’ acknowledged the masters of outdated. What did they suggest? for a few years, humans have struggled to appreciate the place padwork, grappling, ground-fighting or even excessive kicks healthy into conventional karate.

While many folks comprehend the aim of person kata, this e-book demonstrates how a few of the kata interact to create a logical struggle development from stand-up extraordinary to close-quarter grappling and groundfighting. 4 colours of Black decodes the kata in a greatly varied manner, revealing how the normal arts got down to improve an entire and rounded fighter. in case you imagine you recognize karate, imagine again.

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Four Shades of Black: The Traditional Path to Building The Complete Fighter by Gavin Mulholland


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