J.T. Munk's FLOW STRIKING: MMA & KICK BOXING INSPIRED STRIKING PDF

By J.T. Munk

ISBN-10: 1545470790

ISBN-13: 9781545470794

ebook Details:

26 diverse Heavy Bag workouts (Over 26 Hours Of work out Material)* one hundred thirty diversified impressive combos * sixteen diverse bodyweight routines * stick with this system Or Mix-And-Match To Create An unending move Of routines * exercises Designed that will help you in attaining circulate whereas outstanding * Sharpen procedure whereas Burning fats * achieve Deeper perception Into the character Of physique Mechanics * point: Journeymen & Above (Curious Growth-Minded rookies Are Welcome)

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FLOW STRIKING: MMA & KICK BOXING INSPIRED STRIKING COMBINATIONS FOR THE HEAVY BAG by J.T. Munk


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