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By Michael W. Acton

ISBN-10: 1848190034

ISBN-13: 9781848190030

the normal arts of Taijiquan and Qi Gong are refined expressions of chinese language martial. overall healthiness and religious tradition. Rooted in China's historic prior they're nonetheless practised via many folks in China this present day to accomplish sturdy wellbeing and fitness, psychological wellbeing and fitness and a protracted and lively existence; as a rule known as `Eternal Spring'.

This ebook, written for a Western viewers, explains the basic theories and techniques of Taijiquan and Qi Gong in an insightful and obtainable approach. It expounds their price in our day-by-day lives as a ultimate technique of struggling with the stresses, traces and health problems which are now quite a bit part of our glossy way of life and positions those disciplines as the main finished innovations for healthiness, happiness and rejuvenation at the moment to be had. Michael W. Acton publications the reader via middle options with an perception and knowledge borne out of decades of perform, learn and teaching.

This e-book can be of use to an individual who's already in this course or who's attracted to self-development, wellbeing and fitness and health and wellbeing or the interesting philosophy and ideas that underpin those conventional chinese language disciplines.

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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity by Michael W. Acton


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