By Dave Salo,Scott Riewald
Dave Salo, trainer of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, functionality expert for the U.S. Olympic Committee, have teamed as much as create a finished software that offers you with the subsequent instruments to enhance your occasions: workouts and drills for every stroke; event-based exercises and courses; dryland education; tapering for height functionality; year-round conditioning plans; and meals ahead of, in the course of, and after swim meets.
In addition, full-color images and seventy two movies take you to the pool and into the gymnasium to illustrate the drills and workouts utilized by the sport’s elite. whole Conditioning for Swimming: more suitable variation is just the simplest advisor to getting ready your physique for aggressive success.
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Complete Conditioning for Swimming, Enhanced Edition (.) by Dave Salo,Scott Riewald