Download e-book for kindle: Complete Conditioning for Swimming, Enhanced Edition (.) by Dave Salo,Scott Riewald

By Dave Salo,Scott Riewald

ISBN-10: 073607242X

ISBN-13: 9780736072427

From extra strong strokes to speedier turns, propel your self to more advantageous instances with whole Conditioning for Swimming: improved version. This multidimensional education software makes use of health checks to tailor energy, persistence, and suppleness workouts to every swimmer’s person needs.
Dave Salo, trainer of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, functionality expert for the U.S. Olympic Committee, have teamed as much as create a finished software that offers you with the subsequent instruments to enhance your occasions: workouts and drills for every stroke; event-based exercises and courses; dryland education; tapering for height functionality; year-round conditioning plans; and meals ahead of, in the course of, and after swim meets.
In addition, full-color images and seventy two movies take you to the pool and into the gymnasium to illustrate the drills and workouts utilized by the sport’s elite. whole Conditioning for Swimming: more suitable variation is just the simplest advisor to getting ready your physique for aggressive success.

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Complete Conditioning for Swimming, Enhanced Edition (.) by Dave Salo,Scott Riewald

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