By Lunn Lestina
suggestions and strategies for greater starts off and turns
special factors of optimum shape for all strokes and the way to accomplish it
locate your hidden strengths in keeping with your physique kind and features
Race day meals, hot up, and normal preparation
the right way to get goggles that healthy completely and don’t fall off or leak
Compensating for various pool sizes, kinds and temperatures
combating illnesses, from swimmer’s ear to tendonitis
These information and plenty of extra may also help you to swim swifter, larger, and extra successfully. enhance your shape, steer clear of accidents, and shave seconds off your times.
Read Online or Download Competitive Swimming: An Insider's Guide PDF
Best water sports books
Multihull Pioneer Jim Brown Makes the Case for Cruising Trimarans With own tales, Compelling evidence & Wide-Ranging InsightThis vintage publication approximately cruising trimarans is now again in print! recognized multihull dressmaker Jim Brown bargains his specific stories and perception into the layout components that make for secure, seaworthy, cozy trimarans.
There are at the moment round 2,000 Somali pirates actively engaged in stealing, kidnapping, extorting, enslaving, imprisoning, torturing, terrorizing, and killing blameless sailors. Piracy within the Indian Ocean presently generates over $238 million every year for the pirates, and prices the general public round $12 billion each year.
At the Fly within the Bay has the entire crucial details for aspiring saltwater fly fishermen to benefit the basics--where to move, whilst to move and the way to discover the fish. additionally incorporated is info on casting, fly tying and defense. Fly fishing the salt may be intimidating to the newcomer. at the Fly within the Bay makes the educational curve practicable and gives details that might make the amateur consider more well-off.
Other than sumptuous purchasing department shops and engaging meals, there are really good seashores in Hong Kong. right here introduces nine fantastic seashores, the place you may get them simply by way of metro, bus and ferry. “Deep Water Bay Beach”, “Repulse Bay Beach”, Chung Hom Kok seashore” and “Stanley seashore” on the southern a part of Hong Kong Island should be brought first.
- The Sea Takes No Prisoners: Offshore voyages in an open dinghy
- Waterman: The Life and Times of Duke Kahanamoku
- Swim Better, Swim Faster
- Performance Sailing and Racing
- A Cruising Guide to Puget Sound and the San Juan Islands: Olympia to Port Angeles
Extra resources for Competitive Swimming: An Insider's Guide
Competitive Swimming: An Insider's Guide by Lunn Lestina