Read e-book online Competitive Swimming: An Insider's Guide PDF

By Lunn Lestina

ISBN-10: 0615633366

ISBN-13: 9780615633367

A retired global classification swimmer delivers an insider’s secrets and techniques on aggressive swimming.

suggestions and strategies for greater starts off and turns
special factors of optimum shape for all strokes and the way to accomplish it
locate your hidden strengths in keeping with your physique kind and features
Race day meals, hot up, and normal preparation
the right way to get goggles that healthy completely and don’t fall off or leak
Compensating for various pool sizes, kinds and temperatures
combating illnesses, from swimmer’s ear to tendonitis

These information and plenty of extra may also help you to swim swifter, larger, and extra successfully. enhance your shape, steer clear of accidents, and shave seconds off your times.

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Competitive Swimming: An Insider's Guide by Lunn Lestina

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